Get ready to take your cooking to the next level with Idayam Sesame Oil! Made from the finest sesame seeds, this oil adds a delicious depth of flavor to any dish. Elevate your meals with the benefits of this versatile and high-quality ingredient!
Sesame Oil (Til Oil)
Sesame oil is used in two forms in Indian cooking: cold-pressed sesame oil, which is light and mildly flavored, and toasted sesame oil, which has a rich, nutty flavor. It’s commonly used in South Indian dishes like idli podi, puliyodarai (tamarind rice), and pickles.
Uses:
- Frying and tempering spices in South Indian curries.
- Making traditional sweets and snacks like til ladoo.
- Drizzling over salads and stir-fries.
Health Benefits:
- Rich in antioxidants like sesamin and sesamol.
- Contains healthy fats and promotes skin and heart health.
- Anti-inflammatory and helps regulate blood pressure.
